billy’s processes
finding your still place
1) As best you can, quiet your mind and imagine into a time when you were utterly present. Maybe its a peak time in your sporting, academic, business or spiritual life. Or was it in nature? A time when all else faded into the background and you were utterly present to the moment.
2) Let that feeling take you on a journey beyond time and space deeper into and back through all the times you’ve ever felt this sensation. As best you can, avoid thinking too much or judging your experience.
3) Imagine into who you become in these moments and see if you can let the “you” or “I” go and simply be one with all.
This is your still place.
finding your way back to your still place
1) Allow yourself to feel all that’s going on in this moment, allowing “what is” to be just that… what is!
2) Remember your still place. Locate where your still place is in relationship to your current “out of your center place”
3) Move just a smidgen away from your “out of center” place and notice what happens in your body.
Repeat this 2-3 times until you gain a meta perspective.
4) From that meta place look for the “situation maker”. What’s the energy that’s creating your current circumstance?
5) Become the situation maker. Act, move behave as if you were it. Notice what you notice.
6) Check if you can freely shift back and forward between this state and your still place.
working with your dilemmas from your still place
1) Think of a dilemma, reasonably current and preferably juicy. Feel into it, wake up all of the sensations in your body that come with it. And once you’re clearly in touch with it, let it subside.
2) Shift your awareness to your still place. Allow yourself to drop deep into the beauty, wonder and potential of it.
3) While staying in your still place, look across to where the dilemma is, and notice how far you are from your center when you’re there. Is it close by or possibly a universe away? The main thing is, allow that separation to be what it is – and for the purpose of this exercise we’ll say it’s many many miles.
4) Now when you’re ready, move just half a millimeter out of your center and towards the dilemma, and notice what happens in your body. Can you get back to your center from here?
5) This time take two steps. Notice what you feel, not what you think. Can you still get back?